Am I Burnt Out? 5 Signs Your Busy Lifestyle Has You Running On Empty

Am I Burnt Out? Woman lays with her head rested on her arm at her desk. her computer lays to her left and paper is strewn about around her. She looks fed up.

In a world where the pace of life seems only to accelerate, many of us, especially women over forty, juggling careers, family commitments, and personal health, find ourselves silently asking, “Am I burnt out?” Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Recognising the early signs of burnout is crucial for maintaining our mental and physical health and our overall quality of life.

Am I Burnt Out? Sign 1: Constant Fatigue

One of the first red flags of burnout is feeling constantly tired, no matter how much you rest. This isn’t just about physical exhaustion; it’s an emotional and mental weariness that doesn’t go away with sleep. You might wake up feeling just as drained as when you went to bed, indicating that your energy reserves are depleted. This persistent fatigue affects your ability to engage in everyday activities with the energy and enthusiasm you once had, making even small tasks feel insurmountable.

Am I Burnt Out? Sign 2: Lack of Motivation and Interest

When the tasks or hobbies that once sparked joy and excitement now feel like burdens, it’s a clear sign of burnout. This loss of motivation and interest can manifest in procrastination, neglecting responsibilities, or a general indifference towards work and leisure activities. It’s as if the colour has faded from activities that used to brighten your day, leaving everything bland and uninspiring.

Am I Burnt Out? Sign 3: Frustration and Cynicism

Another sign you might be burnt out is a growing sense of frustration and cynicism. Perhaps you’ve become more critical of others and yourself, or you notice a cynicism creeping into your worldview, particularly towards aspects of your job or daily routines that you used to enjoy or at least tolerate. This negativity can strain relationships and erode the satisfaction and pride you once took in your accomplishments, leading to a cycle of ever-increasing dissatisfaction and disengagement.

Am I Burnt Out? Sign 4: Difficulty Concentrating and Making Decisions

Burnout can significantly affect your cognitive functions, leading to trouble concentrating, remembering details, and making decisions. Tasks that once came easily might now seem complex and overwhelming. This mental fog can make it hard to focus, slow your productivity, and increase your frustration, as you cannot perform at your accustomed level.

Am I Burnt Out? Sign 5: Health Deterioration

The stress that leads to burnout can also manifest physically, exacerbating or leading to health problems such as headaches, stomach issues, muscle tension, and sleep disturbances. Chronic stress can weaken your immune system, making you more susceptible to infections, colds, and other health issues. If you notice a marked decline in your physical health alongside feeling overwhelmed and drained, it’s a significant indicator that your body and mind are under too much strain.


Asking, ‘Am I burnt out?’ is the first step towards acknowledging the need for change. And, if you’ve recognised any of these signs of burnout in yourself, remember that you’re not alone. It is crucial to address these feelings before they further impact your well-being. The 4% Club is here to support you on your journey to recovery. Our team is dedicated to helping women like you find balance, regain energy, and rediscover joy in both personal and professional life. Reach out to us to explore how we can support you in mitigating burnout and taking the first steps towards a healthier, more fulfilling lifestyle.


Thank you for reading this week's blog post! Keep an eye out on our Instagram for weightloss tips, recipes and more.

Remember, you’ve got this!

Leave a reply

Your email address will not be published. Required fields are marked *