Semaglutide: Is It Worth The Hype?

Weight Loss Drugs | Semaglutide Ozempic

Have you heard the whispers in the media about the weight loss wonder known as Semaglutide? It’s been making waves lately, promising to be the answer to shedding those stubborn kilos. But hold on a moment, let’s take a step back and have a heart-to-heart conversation about this intriguing weight loss drug. While Semaglutide has shown its magic in helping people lose weight, we’re here to reveal the full story, uncover its limitations, and explore the secret to achieving lasting success on your weight loss journey.

Understanding How Semaglutide Works:

Semaglutide, otherwise known as Ozempic, belongs to the glucagon-like peptide-1 receptor agonists (GLP-1 RAs) class of medications. It mimics the effects of the naturally occurring hormone GLP-1 in our bodies. By activating GLP-1 receptors in the brain, pancreas, and gastrointestinal tract, Semaglutide regulates blood sugar levels by stimulating insulin release and inhibiting the release of glucagon. Additionally, it slows down stomach emptying, leading to increased satiety (you feel fuller quicker) and reduced appetite. Through these hormonal adjustments, Semaglutide assists individuals struggling with excess weight in their journey towards weight loss.

Recognising the Effectiveness and Challenges:

Semaglutide has demonstrated its effectiveness in helping individuals shed excess kilos. Many people have experienced significant weight loss while taking this medication due to its ability to reduce appetite and enhance feelings of fullness. However, it is essential to acknowledge that sustainable weight loss requires more than just relying on Semaglutide alone.

Research indicates that once you bid farewell to Semaglutide, there’s a chance that the weight you worked so hard to lose might find its way back. We know how disheartening that can be, but don’t worry, we’ve got your back. That’s why we emphasise the significance of adopting a comprehensive approach to weight loss.

Furthermore, our team of accredited practising dietitians warn against the long-term effects of undereating and poor nutrition secondary to a low appetite caused by Semaglutide. You see if you are not meeting your nutritional requirements, such as protein, you are going to see an increase in hormonal symptoms and a loss of muscle mass. A loss of muscle mass will result in a slowed metabolism long term making it even harder for you to keep the weight off once yous top taking Semaglutide.

While Semaglutide can reduce your appetite, it’s crucial to ensure you’re still meeting your nutritional needs. Our team of accredited practising dietitians warn that long-term undereating and poor nutrition can have consequences on your overall health. Neglecting your nutritional requirements, particularly in your 40s, 50s and 60s, may lead to hormonal imbalances and a loss of muscle mass, which can slow down your metabolism in the long run. And you want to avoid that!

Embracing a Personalised Plan:

To achieve long-term weight loss and maintain optimal health, it is crucial to develop a personalised plan that addresses multiple facets of well-being. Seeking guidance from qualified health professionals, such as dietitians, nutritionists, and health coaches, can be immensely helpful in this process. These compassionate experts can collaborate with you to create an individualised plan encompassing exercise, nutrition, and lifestyle changes that align with your weight loss goals and overall well-being.

Engaging the services of a qualified health coach can significantly support you on your weight loss journey. A health coach provides personalised support, helping you overcome obstacles, offering ongoing guidance, and fostering accountability. With their expertise and compassion, health coaches empower individuals to overcome challenges, cultivate sustainable habits, and attain lasting results.


While Semaglutide has shown effectiveness in promoting weight loss, it is essential to approach weight management with a comprehensive plan that goes beyond medication alone. By building long-term lifestyle changes through personalised support and ongoing accountability, you can enhance the likelihood of achieving long-term weight loss.

At The 4% Club, we understand the importance of nurturing your well-being well into your 40s, 50s and beyond. Our 26-week coaching program is designed to provide you with individualised support, ensuring that you achieve lasting results. With our team of dedicated nutritionists and dietitians, we genuinely care about your success in achieving your weight loss goals in a healthy and sustainable manner. We are committed to working with you, creating a personalised plan, and offering ongoing support to guide you on your journey towards optimal health.

We value your experiences and perspectives. Have you taken Semaglutide, or are you considering it? What are your thoughts on Semaglutide being part of the solution to the growing obesity epidemic? We invite you to share your thoughts and insights in the comments below. By continuing this compassionate conversation, we can learn from one another and foster a supportive community dedicated to healthier lives for all.



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  1. Krystyna

    June 25, 2023

    Is Semaglutide suitable for diabetics, emphysema sufferers and people with aorta replacement. Thanks

    • The 4% Club

      June 26, 2023

      Hi Krystyna,

      We recommend asking your doctor, as the answer to your question will depend on many personal factors.

      However, our team of dietitian’s work with woman with the above conditions every day and would love to help you create lasting change. If you would like to learn more about how we can support you please book a call to chat with our friendly team here:

  2. Rina

    September 23, 2023

    Can you give an idea of costs I cant find any information to be able to decide if its right for me? Thanks

    • Peta Kopon

      September 24, 2023

      Hi Rina! Thanks for your question. We totally understand your interest in knowing the cost of our program. As our program is tailored to your goals and the level of support you need, we can’t accurately give you a single figure. So, if you are interested in learning more about the program, and the costs involved, please book yourself in for a free call with one of our team members who can discuss this with you further.

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