HELPING WOMEN with SLOW METABOLISMS & HORMONAL IMBALANCE to LOSE WEIGHT, END EMOTIONAL EATING and STOP YO-YO DIETING for GOOD.

Discover How To Achieve Your Healthiest And Most Confident Years
— and Yes, Chocolate, Wine, And Cheese Are On The Menu!

96% of women will regain the weight they lost (plus interest) within two years of finishing a diet...

We empower women to become part of the 4% who keep weight off forever through evidenced based advice, support and accountability.

The secret about these 7,000 women... They’re just like you!

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Tailored solutions and 1-on-1 support

Easy & enjoyable for women in their 40’s, 50’s and beyond

A science backed approach for long term success

A 26-week nutrition program backed by evidence, with personalised support and accountability so you can see the results you deserve.

Welcome a simpler and more enjoyable approach to diet and wellness with The 4% Club.

Personalised Care: Receive weekly personalised support with your own personal nutrition coach.
Encouragement: Be a part of a supportive community of over 2,000 women in their 40’s, 50’s, and beyond.
Learning Opportunities: Enhance your knowledge with our members-only website, offering a variety of educational resources on nutrition, mindset, hormones, and workouts.
Flexible Eating: Enjoy the foods you love with our easy-to-follow portion control method and hundreds of tasty recipes. Say goodbye to hunger and hello to success.

easy, delicious recipes to help you live a healthy, balanced life

and an online education portal to help you live a healthy, balanced life

so you can feel confident you are on the right path

No expensive supplements, boring meal plans or unrealistic workout plans